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Discover meditation

  • 3Steps

About

Uncover what is holding you back from establishing a regular meditation practice. In today's busy life it is essential to find a way to switch down and relax and take care of your mental health the same way you would your physical health. You have probably heard about all the benefits of meditation, and perhaps even tried to meditate a couple of times, however, you just can't seem to make it stick. It might surprise you to learn that it might be something small holding you back but you have never had the guidance to discover this reason. This course will help you to explore some of the things that might be holding you back from experiencing all these benefits of meditation for yourself. We will explore what meditation is, reasons and obstacles why it might be difficult for you and your driving motivation to establish a healthy meditative practice.

You can also join this program via the mobile app.

Instructors

Price

Free

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