Myofascial Release (MFR)

Service Description

In my unique myofascial release classes, I integrate Energy Codes, emotional intelligence, and proprietary breathwork that synergizes with the restructuring of the fascia. When the fascia is healthy, it has a geometric structure, but when it becomes adhered, dehydrated, or injured, it loses this shape, causing pain, discomfort, and emotional imbalance. This not only affects physical strength but also impacts emotional well-being. The fascia is a conduit system of consciousness and also houses the meridian lines, so this practice is about more than just physical release—it’s about restoring energy flow in the subtle body for holistic healing. Why do people need this? Fascia plays a vital role in both physical and emotional health. When it’s restricted, people often experience not only physical pain but also feelings of being emotionally stuck or drained. By working on the fascia, this class helps release deep-seated tension, improves mobility, and enhances overall vitality. Participants will leave feeling lighter, more open, and balanced, both physically and emotionally. Here's a quick breakdown of the class elements: Gentle Stretches (Not Passive Stretching): Based on functional patterns principles, these movements focus on dynamic engagement of the fascia to encourage optimal release and realignment. Pressure Techniques (Bottom-Up Approach): Using targeted pressure, the fascia is softened and released, allowing it to regain its healthy structure and relieve pain. Breathwork Synergy: My proprietary breathwork techniques work hand-in-hand with the release process, aiding not only physical restructuring but also promoting emotional releases. Energy Flow and Healing: Since the fascia houses meridian lines, this practice also ensures the restoration of optimal energy flow, supporting deep healing and alignment in the body and mind.